Should Men Sleep in Boxers or Briefs? Or Naked?

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Comfort is everything when you sleep. One way to make sure that you’ll be comfortable for the entire night is by focusing on what’s best for you down there. Stay with us as we reveal whether you should wear a particular type of underwear or nothing at all.

Should men sleep in boxers or briefs? The looser, the better. Men should sleep in boxers because they’re the loosest type of underwear, making sleep more comfortable. On the other hand, briefs are generally tighter, which is not ideal for comfort and, more importantly, male fertility.

However, what’s the point of loose underwear if you can sleep naked after all? Well, sleeping with zero clothes can also raise many problems. Considering how each option has its pros and cons, read on to learn more about them.

Men's underwear

What Are the Benefits of Wearing Boxers?

Boxer shorts may look like regular shorts, but their material, design, and style are only made for lounging at home. They also protect the genitals without the need for tighter support. Their material is too thin for casual outdoor wear plus the “easier access” feature can easily expose private parts. Also, boxers come in pajama patterns and colors you don’t want other people to see.

Advantages of Boxers

Because of the looser fit for the thighs, boxers can maintain good reproductive health. The genitals will remain cool since airflow is much better with loose shorts.

Another benefit of the loose fit is you can move freely if you’re an active sleeper. No matter how dynamic your sleeping position is, the boxers will adjust to prevent discomfort due to sudden tightness.

As for underwear, when you’re on the go, it can still improve airflow. Even when concealed under your pants, boxers can make you feel fresh all day.

In terms of shopping convenience, it’s quite easy to choose a comfortable pair of boxers. They come in a various selection of materials. That’s a big deal since briefs are mostly cotton and Spandex only.

The thing is, boxers don’t just come in materials like cotton and Spandex. They can also be made of bamboo fiber, hemp, wool, polyester satin, and silk. You have all the freedom in the world to choose boxers based on the material you prefer.

Just remember to consider the climate you’re living in to avoid overheating or hypothermia. Cotton is ideal for hotter climates while flannel, wool, and other insulating fabrics are a must for cold weather.

As a plus, boxers (view on Amazon) can be worn a few times. They can reduce the amount of your dirty laundry.

Disadvantages of Boxers

If you’re working out or playing sports regularly, boxers are a big no-no. Constant skipping, running, or jumping can take a toll on the genitals if they’re not supported.

Although boxers are breathable as underwear, they can still be a hassle when worn with pants. Denim pants are usually rough, which can be harmful if the fabric continuously rubs delicate skin.

Is It Bad to Wear Briefs to Bed?

It seems unfair to say that briefs are unacceptable for sleeping. If you’re currently in a relationship, you’ll understand some of their benefits.

Advantages of Briefs

When it comes to support, briefs are the best. They tend to look more appealing than boxers because of their excellent fit. They are great for romantic nights with your significant other.

Besides, briefs can be very comfortable, too. As long as you purchase the proper size and material, cotton or microfiber briefs (view on Amazon) will dry quickly because of their moisture-resistant properties. They are durable as well, which is useful if you move a lot.

For daytime use, briefs are better than boxers. Whether you’re going to the gym, office, or complete some errands, this type of underwear boosts leg movement.

Disadvantages of Briefs

Since briefs are tighter than boxers, they can minimize airflow. You may feel the consequences day or night, especially during the summer months. You might feel hot and itchy because of skin irritation due to sweat.

And, worse, if you’re an active sleeper, your constant movements may affect the perfect fit of your briefs. The elastic sections might move to the genitals, which may reduce the quality of sperm in the long run.

Is It Better for a Man to Sleep Without Underwear?

Based on what we have discussed so far, less support is better when we talk about bedtime underwear. Why not just avoid any support for the genitals?

Advantages of Not Wearing Underwear

Let’s face it — going commando while sleeping is the best thing you can do to maintain fertility without spending anything. Multiple research studies have already shown the connection between sleeping naked and better sperm quality.

It turns out that heat is the number one cause of infertility among men, and wearing underwear can quickly increase the temperature around the genitals.

Sleeping naked is also linked to better sleep. You need to feel cool while sleeping to prevent stimulating your brain and wake up earlier than your alarm clock.

And the best part? Not wearing underwear when you’re asleep leads to better health in the long run. If you’re next to your partner in bed, less clothing can improve intimacy. You will feel happier because of the increase in oxytocin.

Furthermore, oxytocin can protect your heart from deadly diseases. It helps in lowering blood pressure, reducing anxiety, and improving your immune system.

Disadvantages of Not Wearing Underwear

The downsides of sleeping naked only revolve around the inconvenience. You can easily find ways to counter them.

For starters, you shouldn’t forget about possible emergencies at night. Fire, earthquake, robbery, you name it. It will be harder to handle those situations when you’re naked.

That’s why you still need to wear a loose shirt when you sleep. You must also leave a pair of shorts or pants beside your bed just in case. Don’t get disappointed; that’s only a small price to pay for your safety.

Meanwhile, if you’re not changing your sheets regularly, can you imagine countless germs making direct contact with your private parts? That may result in skin infections. Make sure to clean your bed as often as you can if you want to sleep naked.

Think about cold nights, too. During winter, make a small sacrifice by wearing cozy pajamas. You may depend on your home’s heating system, but the added warmth will keep you comfy.

And, if you’re living with your family or friends, imagine the level of embarrassment you’ll face when you forget to lock your room. Sleep naked all you want, but don’t forget to ensure privacy in your own home.

How Can I Make Myself More Comfortable in Bed?

Comfort should be guaranteed from head to toe. Check out the following tips to always have a good night’s sleep:

  • Choose a firm or soft mattress based on your personal preferences and physical needs.
  • If you’re a back sleeper, use a thin pillow with an additional level specifically for your neck.
  • Lay your head on a firm pillow if you’re a side sleeper to support the gap between your ear and shoulder.
  • Buy a flat, thin pillow if you like sleeping on your stomach.
  • Place a few pillows under your legs for balance if you’re a back sleeper.
  • To keep your spine in a neutral position while sleeping sideways, place a pillow in-between your knees.
  • Have a warm bath or shower before bedtime to relax your muscles.

How Can a Man Increase His Fertility?

If you plan on starting a family, don’t just rely on wearing the right underwear. You need to go the extra mile to increase your chances of becoming a father. Take note of these tips:

  • Maintain supplements containing D-aspartic acid or D-AA as well as zinc and vitamin D to increase your testosterone levels.
  • Consume more vitamin C to prevent oxidative stress.
  • Use medicinal herbs like fenugreek seed, puncturevine, ashwagandha, and maca root.
  • Manage your time well to avoid stress and ensure daily relaxation.
  • Try a healthier diet with walnuts and other antioxidants.
  • Avoid alcohol and soy as much as you can.
  • Focus on fitness and a more active lifestyle.

Conclusion – Should Men Sleep in Boxers or Briefs? Or Naked?

Sleeping naked is the recommended way to keep your fertility intact. Just remember to keep your sheets clean, your door locked, and your clothes next to you in case of emergencies.

However, if you prefer wearing underwear when you doze off, we recommend boxers. After all, your private parts don’t need much support when you sleep. A snug fit is only crucial during the daytime, which is why you still need to buy briefs for work and gym sessions.


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