Wear OS Sleep Tracking Wearables: Our Top 10 Picks

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Quality sleep is vital to good health. One way to ensure this is to monitor how long and how deep your sleep is. With the growing need for better sleep quality, people have been turning to sleep tracking devices, apps, and wearables.

So why should you opt for Wear OS sleep tracking to monitor your sleep? A wearable sleep tracking device matched with your Wear OS can give you data on the amount of time you sleep, your sleep patterns, and your sleeping behaviors. This information is essential to improve the quality of your rest.

If you’re looking for the best wearable sleep tracking devices, then you’re in luck. Read on to learn more about tracking your sleep, and check out our top picks below.

Wearable Sleep Trackers

Body activity is a significant factor for tracking sleep. Most wearable sleep trackers use sensors to identify motion. They can also provide you with real-time data related to your sleep activity. Available options found in the market nowadays are:

Watches: Smartwatches and bracelet-type trackers detect sleep quality by monitoring your movement and heart rate throughout the night. Mobile apps provide a way to view the collected data through user-friendly graphs. They offer a convenient way for you to identify the times when your sleep gets disrupted.
Rings: For those uncomfortable wearing watches or wrist trackers while sleeping, a ring sleep tracker is an excellent alternative to monitor your sleeping habits. Slipped around your finger, these devices can read pulse, temperature, movements, and oxygen rates while you are at rest. Like smartwatches, rings can also connect to mobile applications, such as Google Fit sleep tracking, so that you can read your metrics the following day.
Other types: With the growing demand for sleep trackers, more innovative solutions are coming out in the market. Aside from watches and rings, you can also track your sleep with a sleep headband that reads your brainwave activities. Its algorithm helps identify your sleep patterns while playing unique music to keep you in a deep, restorative sleep. Other types of wearable sleep trackers include waist belts and sleeping eye masks.

What is Wear OS?

Wear OS (previously Android Wear sleep tracking), is Google’s Android operating system for smartwatches and other wearable devices. The OS can be paired with your mobile phone and support several features, including Google Assistant, Wi-Fi, and Bluetooth. Wear OS can also be used by both Android and IOS devices.

Features to Look For in a Sleep Tracker

With a wide variety of options, it may not be easy to select one. Here are some of the features a sleep tracker should monitor:

Sleep log – Duration of your sleep by logging the times that you have fallen asleep and the time you’ve woken up.
Movement – Quality of your sleep by detecting if you are a disruptive sleeper, usually identified by the moments when you move.
Deep sleep – Phases of your sleep and how deep you are in your sleep cycle. It should also detect how long you typically stay within that particular cycle to monitor the quality of your sleep. Trackers with features like this will identify when to set your alarm so it can wake you up during the shallower parts of your sleep cycle. With sleep tracker Android wear, it will be easier to understand how to improve your sleeping patterns.
Environment – The atmospheric quality of your sleeping environment. The room lighting and temperature can affect the quality of your sleep. Sleep trackers should measure both so that you can adjust.
Lifestyle – Your lifestyle, including food consumption, physical fitness, stress levels, and heart rate, influences your sleep quality. These elements are also taken into account by a sleep tracker, which analyzes how your lifestyle impacts your sleep.
Noise – The amount of noise, either by you or something external. Some wearable sleep trackers have built-in microphones that can capture loud noises in the bedroom, such as snoring. The receiver usually measures your breathing patterns and detects if you snore, which can disrupt your sleep. It may also detect choking and gasping sounds, which could be an indicator of sleep apnea. Ambient sounds such as television noise, a loud air conditioning unit, or a fan can also be detected using this tracking feature.

When to Consider Sleep Tracking

Monitoring your sleep is a smart way to see how you can improve. Here are some cases where Wear OS sleep tracking would be excellent for you.

You wake up often during the night. Whether it’s light coming from the outside, the sound of your partner snoring, or other reasons, you should know the reasons why your sleep is often disturbed.
You feel sluggish during the day. Even if you think you got a solid eight hours of sleep, that sluggish midday feeling could have been from tossing and turning during the night before.
You want to achieve optimal health and fitness. If you’re an athlete or a fitness nut, tracking your sleep is a great way to optimize your routine. Of course, you’d like to be in your peak performance by getting a good night’s sleep every night.

Whether your reasons are to beat your best in a marathon or to correct a sleeping disorder, monitoring your sleep activity is one of the best ways to help. Tracking your sleep also helps motivate you to do better and challenge yourself every day.